Patient Education

• "Reaching Up" for Shoulder Flexibility

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• Doorway Pectoral Stretch (Flexibility)

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• Exercises for Shoulder Flexibility: Adduction (Reaching Across)

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• Exercises for Shoulder Flexibility: Back Scratch

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• Exercises for Shoulder Flexibility: External Rotation

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• Exercises for Shoulder Flexibility: Internal Rotation

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• Exercises for Shoulder Flexibility: Wall Walk

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• Hamstring Stretch (Flexibility)

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• Hip Abduction with External Rotation (Strength)

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• Hip Adductor Stretch (Flexibility)

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• Hip Bridge (Strength)

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• Hip Rotation (Flexibility)

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• Iliotibial Band Stretch (Flexibility)

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• Osteoarthritis Medicine

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• Osteoarthritis: Coping with Pain

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• Pelvic Tilt (Strength)

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• Shoulder Abduction (Strength)

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• Shoulder Flexion (Strength)

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• Shoulder Internal Rotation (Strength)

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• Side-Lying Hip Abduction (Strength)

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• Standing External Rotation (Strength)

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• Treating Frozen Shoulder: Exercises

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• Treating Frozen Shoulder: Medical Treatment

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• Understanding Frozen Shoulder

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• Understanding Pes Anserine Bursitis

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• Understanding Prepatellar Bursitis

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• Understanding Retrocalcaneal Bursitis

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• Understanding Subscapular Bursitis

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• Understanding Trochanteric Bursitis

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• What Is Bursitis