Patient Education

• ACL Rehabilitation: Stationary Bike

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• Activity and ACL Rehabilitation

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• Aerobic Exercise for a Healthy Heart

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• After Knee Replacement: At Home Exercise Program

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• Arthritis: Exercise

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• Back Exercises: Abdominal Lift Brace with Marching

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• Back Exercises: Arm Reach

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• Back Exercises: Back Extension with Elbow Press

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• Back Exercises: Back Press

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• Back Exercises: Cat and Cow

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• Back Exercises: Knee Lift

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• Back Exercises: Leg Pull

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• Back Exercises: Leg Reach

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• Back Exercises: Lower Back Rotation

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• Back Exercises: Lower Back Stretch

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• Back Exercises: Partial Curl-Ups

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• Back Exercises: Pelvic Tilt

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• Back Exercises: Seated Rotation

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• Back Exercises: Side Stretch

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• Before You Start Your Diabetes Exercise Plan

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• Colostomy: Living an Active Life

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• Creating an Exercise Program

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• Diabetes and Your Child: Safe Exercise

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• Diabetes: Activity Tips

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• Diabetes: Getting Started with Exercise

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• Diabetes: The Benefits of Exercise

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• Diabetes: Tracking Your Fitness Progress

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• Exercise After Bypass Surgery: Walking

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• Exercise During Pregnancy

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• Exercise for a Healthier Heart

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• Exercise to Help Your Kidneys

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• Exercise to Manage Your Blood Sugar

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• Exercise: Adding Intensity

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• Exercise: Making the Most of Your Time

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• Exercise: Measuring Your Pace

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• Exercise: Why Fitness Matters

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• Exercises to Prevent Falls

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• Exercising After Pregnancy

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• Exercising Safely

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• Exercising Safely After Percutaneous Coronary Intervention (PCI)

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• Exercising with Asthma

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• Foot and Ankle Exercises: Ankle Circles

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• For Girls: Understanding Puberty

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• For Kids Ages 12 to 17: Dealing with Diabetes

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• For Kids: Asthma and Exercise

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• For Kids: Asthma and Exercise Fun Sheet

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• For Parents- Diabetes Care (12 to 17 years)

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• For Parents: Helping Your Teen Be Active

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• For Parents: Helping Your Teen Eat Healthy

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• For Teens- Birth Control Choices

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• For Teens- Deciding About Sex

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• For Teens- Get Checked for STIs

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• For Teens- Get the Facts About STIs

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• For Teens: How to Use a Male Condom

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• For Teens: Know the Risks of Alcohol

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• For Teens: Know the Risks of Smoking

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• For Teens: Understand the Cycle of Addiction

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• For Teens: Understanding Chlamydia

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• For Teens: Understanding Hepatitis

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• For Teens: Understanding Syphilis

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• For Teens: What You Should Know About Chlamydia

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• For Teens: What You Should Know About Genital Warts

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• For Teens: What You Should Know About Smoking

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• Hamstring Curl for ACL Healing

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• Heart Failure: Being Active

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• Helping Your Teen Cope with Chronic Illness

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• Helping Your Teen Lose Weight

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• Hip Rotator (Piriformis) Stretch

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• Knee Rehabilitation: Free Squat

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• Living with Osteoporosis: Regular Exercise

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• Lower Body Exercises: Calf Stretch

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• Physical Fitness and Spinal Cord Injury (SCI)

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• Pregnancy: Planning Your Exercise Routine

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• Preparing Your 13- to 18-Year-Old for Surgery

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• Recognizing the Signs of Substance Abuse in Teens

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• Sleep Deprivation in Teens: A Common Problem

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• Teen Vaccine Schedule

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• Teens- About STIs

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• Teens and Smoking: A Toxic Addiction

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• Teens and Smoking: Do you Know the Truth?

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• Teens- STD Symptoms (Male)

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• Teens: Reduce Your Risk for STIs

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• Understanding Strength Training

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• Wall Squats for ACL Healing

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• Weight Management: Exercise and Activity

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• Well-Child Checkup: 11 to 13 Years

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• Well-Child Checkup: 14 to 18 Years

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• Well-Child Checkup: 4 Years

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• Well-Child Checkup: 5 Years

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• Well-Child Checkup: 6 to 10 Years

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• When Your Teen Has an Anxiety Disorder

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• When Your Teen Is Diagnosed with Depression