Shoulder Flexion (Flexibility)

Sit in a chair sideways next to a table. Lay your right arm on the table, pointed forward.
Slowly lean forward. Slide your arm forward on the table. Feel the stretch in your right shoulder.
Hold for 5 seconds. Slowly sit back up.
Repeat 5 times.
Switch sides and repeat, if instructed.
Repeat this exercise 3 times a day, or as instructed.

Safety tips

Stop right away if you feel any pain. Slight discomfort is normal, but you shouldn’t feel sharp pain while you’re doing these exercises or stretches.
Remember to breathe. Breathing well may also help you do an exercise or stretch for longer.
Start slowly. If you’re new to working out or doing shoulder exercises, don’t try to do too much too soon. Start with just a few exercises and stretches at first, then add more as you build your strength.
Check with your health care provider or physical therapist. If you’ve had shoulder surgery, an injury, or a lot of shoulder pain, it’s important to check with your provider or physical therapist before doing shoulder mobility exercises and stretches.

Online Medical Reviewer: Lalitha Kadali
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Trina Bellendir PT

Date Last Reviewed: 1/1/2025