Shoulder Squeeze Exercise
To start, sit in a chair with your feet flat on the floor. Shift your weight slightly forward so you don't round your back. Relax. Keep your ears, shoulders, and hips aligned:
-
Raise your arms to shoulder height, elbows bent and palms forward.
-
Move your arms back, squeezing your shoulder blades together.
-
Hold for 10 seconds. Return to starting position.
-
Repeat 5 times.
Note
For your safety, check with your healthcare provider before starting an exercise program.
Online Medical Reviewer:
Raymond Turley Jr PA-C
Online Medical Reviewer:
Stacey Wojcik MBA BSN RN
Online Medical Reviewer:
Thomas N Joseph MD
Date Last Reviewed:
9/1/2022
© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.