Hip Adductor Stretch (Flexibility)
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Sit on the floor. Put the soles of your feet together so your knees are pointed outward.
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Pull your heels in toward your groin, as close as is comfortable.
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Put your hands on your knees, and gently push them closer to the floor.
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Hold for 30 to 60 seconds.
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Relax and repeat 2 to 3 times.
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Repeat this exercise 3 times a day.
Online Medical Reviewer:
Daphne Pierce-Smith RN MSN
Online Medical Reviewer:
Elizabeth Oswald PT DPT
Online Medical Reviewer:
Rajadurai Samnishanth Researcher
Date Last Reviewed:
9/1/2024
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