Pendulum (Flexibility)

1. Lean over next to a table, with your left arm supporting your weight on the table.

2. Relax your right arm and let it hang straight down.

3. Slowly begin to swing your right arm in a small circle. Gradually make the circle bigger if you can. Change direction after 1 minute of motion.

4. Next, swing your right arm backward and forward. Then move it side to side. Change direction after 1 minute of motion.

5. Repeat these movements for about 5 minutes, or as directed.

6. Switch sides and repeat if directed.

7. Do this exercise 3 times a day, or as often as directed.