Lying Hamstring Curl

The following exercise helps build strong, balanced leg muscles. Make sure to adjust exercise machines as instructed by your physical therapist. They will tell you how many times to do the exercise.

Here are the steps to hamstring curls:

• Lying on your stomach, pull one leg up as far as you comfortably can. Pause for a moment.

• Let your leg uncurl slowly and steadily.

• Take care not to arch your back.