Exercising with a Chronic Condition: My Exercise Log
Make copies of this chart to track your progress. During the week, fill in the activities you do each day.
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Flexibility (stretching)
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Endurance (walking, biking)
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Strengthening (weights)
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Other activities
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Online Medical Reviewer:
Chris Southard RN
Online Medical Reviewer:
Rajadurai Samnishanth Researcher
Online Medical Reviewer:
Rita Sather RN
Date Last Reviewed:
6/1/2024
© 2000-2024 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.