More Tips for Healthy Eating Out
Be creative when eating out. Many places don’t make you stick exactly to the menu. Instead of ordering a large entree, choose an appetizer or two and a bowl of soup. A mix of side orders can also make a good meal. Read the descriptions of other entrees and specials. If another entree comes with baby carrots, ask for a side order of them even if they don’t come with your entree. Ask how food is prepared or if it can be made differently.
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| Balance out your calories. If you're going out for dinner at a nice restaurant, make healthier choices during the day. |
Tips for making the most of your meal out
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Ask to have high-fat, high-calorie extras, such as french fries and potato chips, left off your plate. This way you won’t be tempted.
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Ask what substitutions are available. Instead of french fries, you may be able to have a side of salad with low-calorie dressing or steamed vegetables.
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Order low-fat milk instead of cream for your coffee.
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Ask for vegetables and main courses to be served without sauces, butter, margarine, or oil.
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Be aware of portion size. You don’t have to clean your plate. Take half your meal home in a to-go box to eat the next day.
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Look for heart-healthy or low-fat entrees that include whole grains, vegetables, or fruits.
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Choose foods that are grilled, broiled, or steamed.
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Don't order dishes that are described on the menu as fried, breaded, smothered, rich, or creamy.
Online Medical Reviewer:
Brittany Poulson MDA RDN CD CDE
Online Medical Reviewer:
Diane Horowitz MD
Online Medical Reviewer:
Heather M Trevino BSN RNC
Date Last Reviewed:
5/1/2022
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