Treating Plantar Fasciitis

Ease symptoms

• To help ease symptoms, stretch. The treatment that works well for plantar fasciitis is stretching your calves and plantar fascia. The fascia is a fibrous structure that runs under the skin from your heel to your toes. Your healthcare provider can give you a stretching program to do 2 to 3 times a day. If your symptoms are worse when first getting out of bed in the morning, stretch before getting out of bed. This can help because you are stretching before putting weight on your feet.

• To relieve mild symptoms, try aspirin, ibuprofen, or other medicines as directed. Rubbing ice on the area may also help.

• To reduce severe pain and swelling, your healthcare provider may give you pills or injections. In some cases, you may need a walking cast. Physical therapy, such as ultrasound or a daily stretching program, may also be recommended. Surgery is rarely needed.

• To ease symptoms caused by poor foot mechanics, your foot may be taped. This supports the arch and temporarily controls movement. Night splints may also help by stretching the fascia.

Control movement

If taping helps, your healthcare provider may prescribe orthoses. These are inserts built from plaster casts of your feet. They control the way your foot moves. As a result, your symptoms may go away.

Reduce overuse

Every time your foot strikes the ground, the plantar fascia is stretched. You can reduce the strain on the plantar fascia and the chance of overuse by:

• Losing any excess weight

• Not running on hard or uneven ground

• Using orthoses, supportive footwear, or heel pads, if recommended, in your shoes and house slippers

If surgery is needed

Your healthcare provider may consider surgery if other types of treatment don't control your pain. During surgery, the plantar fascia is partially cut to release tension. As you heal, fibrous tissue fills the space between the heel bone and the plantar fascia.