Easing the Journey: Support for Side Effects During Cancer Treatment

Common side effects and coping strategies

Side effects during cancer treatment can be difficult and frustrating. But there are things you can do to help minimize them. Here are some of the most common side effects that you may have and what you can do about them:

Severe tiredness (fatigue)

• Take short naps or breaks during the day.

• Plan activities for when you have the most energy.

• Prioritize tasks. Let others help you when possible.

• Be physically active when you can, even if it’s just a gentle walk.

• Let your loved ones know where your energy levels are at on any given day.

Nausea and vomiting

• Eat smaller meals more frequently.

• Avoid strong smells and spicy or fatty foods.

• Drink plenty of fluids to stay hydrated.

• Discuss anti-nausea medicines with your healthcare provider.

• Try relaxation methods, such as deep breathing exercises.

Hair loss

• Consider cutting your hair short before treatment begins.

• Use gentle hair care products and avoid heat styling.

• Protect your scalp from the sun with a hat or scarf.

• Try wigs and head coverings.

Skin changes

• Use gentle skincare products with no fragrance.

• Stay out of direct sunlight and use sunscreen.

• Moisturize your skin regularly and don't take hot showers.

• Tell your healthcare provider about any severe or ongoing skin issues.

• Wear loose, comfortable clothing to minimize irritation.

Emotional changes

• It may be hard, but try to acknowledge and accept your feelings.

• Keep a journal to track your thoughts and emotions.

• Boost your mood by doing activities you enjoy.

• Practice mindfulness methods, such as meditation or yoga.

• Reach out to a mental health provider if needed.

Finding resources and support

There are many resources to help you cope with side effects:

• Support groups. Connect with people who are going through similar situations. Many cancer centers and hospitals offer support groups. The groups may be in-person or online. Peers can offer meaningful perspectives and encouragement when it comes to dealing with side effects. It’s nice to talk with someone who understands what you’re going through, too.

• Counseling services. Mental health providers can be a key support during this time. They can help you process emotions, develop coping strategies, and address any relationship challenges that come up. Ask your cancer healthcare provider if there are counseling services available. Or visit www.mhanational.org/finding-therapy for help finding a provider.

• Educational resources. Learn more about your diagnosis and treatment options from reliable sources such as the American Cancer Society and the National Cancer Institute. Knowledge can empower you to make informed decisions about your care.

• Complementary and alternative therapies. Some people find relief from side effects through therapies such as acupuncture, massage, yoga, meditation, or nutritional counseling. Speak with your healthcare provider to figure out if these options are right for you.

When to call your healthcare provider

Your healthcare provider is here to help you through tough side effects. Reach out to your provider if:

• Side effects get worse or don’t improve with self-care strategies

• You have new or unexpected side effects

• Side effects interfere with your daily activities or ability to care for yourself

• You have concerns about your treatment plan or overall health

You don’t have to go through side effects alone. There are people and resources to help you. Don't be afraid to ask for help when you need it.